nuumi Wissenschaft zum erfolgreichen Rauchstopp

The majority wants to quit - but why does it often not work?

Cold turkey

Means nothing other than quitting smoking abruptly and without any support. The consequence? Distressing physical and psychological withdrawal symptoms.

Self help

Books, videos and tips from experts, while readily available and inexpensive, are a rather weak tool as the sole method of quitting smoking.

Substitutes

While nicotine replacement therapies such as patches and gum reduce the symptoms of your withdrawal, they only focus on your physical dependence.

Coaching

Although personal coaching increases the probability of success in quitting, it is also expensive, takes a lot of time and is difficult to integrate into daily life.

Nuumi's innovative approach

Grafik von nuumi Atom

Holistic approach

Our innovative combination of smoking cessation and behavioral training addresses physical and psychological addiction at the same time. This increases your chances of quitting smoking by up to 83% (Stead et al., 2016).

Grafik von nuumi Vaporizer und App

Smart vaporizer

Exactly the support you need: E-cigarettes are an effective smoking cessation tool, increasing your your chances of saying goodbye to cigarettes forever by roughly 50% in comparison to nicotine patches (Hartman-Boyce et al., 2021).

Grafik von Gehirn

Behavior training

Our educational audios, meditations and exercises teach you how to eliminate stress through self-regulation and mental strength. This way you are up to 5 times more likely to control your desire to smoke (Brewer et al., 2011).

The optimal user experience through technology and science

Kombination von Nuumi Vaporizer und App

The optimal user experience through technology and science

Nuumi has evidence-based strategies for behavior change and a smart vaporizer for smoking cessation - all holistically integrated in the nuumi app. You benefit from an intuitive and simple solution on your way to quitting smoking, which can be integrated into your everyday life without major changes.

Scientific research for optimal results

Kooperation nuumi und Universität Witten/Herdecke

Scientific research for optimal results

In order to develop nuumi in the best possible way, we carry out scientific studies. Transparency and the highest scientific standards are our priority. That is why we cooperate with the Institute for Integrative Health Care and Health Promotion at the University of Witten/Herdecke. Clinical research and validation are being conducted by a team of experts in the field of e-cigarette smoking cessation and behavioral science.

Book a free call with your nuumi coach now

Online Gespräch mit nuumi Coach

Book a free call with your nuumi coach now

If you want to learn more about nuumi, you can book a 15-minute call with your nuumi coach free of charge. Pick a time slot that works for you. You decide whether the coach should contact you via video or phone call.

Stop smoking, start living!

Freiheit nach dem Rauchstopp mit nuumi

Stop smoking, start living!

Create your personal quit smoking program.