Mit dem Rauchen aufhören: Methoden und Limitationen

Quitting smoking: Methods and limitations

Are you also looking for the magic pill to stop smoking? Unfortunately, we have to disappoint you, because there’s no such thing. To successfully quit smoking, you need two things above all: time a...
Rauchstopp mit der E-Zigarette – was sagt die Wissenschaft?

Quitting smoking with the e-cigarette - what does science say?

Smokers who resolve to quit smoking or use less tobacco often turn to e-cigarettes - with frequent success. Even if the electronic cigarette is not "the" solution, it can be used to support the ach...
Rauchstopp - Die Erfolgsformel

Stop smoking - the formula for success

"You just have to want to" - we often hear from those around us when we want to give up bad habits like smoking. However, the reality is willpower hardly ever works when changing a habit especially...
Wie Achtsamkeitstraining beim Rauchstopp helfen kann

How mindfulness training can help quit smoking

Tobacco use is also psychologically addictive, so it stands to reason that changing behavioural patterns through mindfulness training can help people quit smoking. But what exactly is mindfulness t...
Der erste Schritt zum Rauchstopp – die Tabaksucht verstehen

The first step to quitting smoking - understanding tobacco addiction

Quitting smoking is by no means an easy task to accomplish. Almost every smoker has had this experience, at least after the first quit attempt. Before you decide to quit smoking, you need to unders...
Gefürchtete Entzugserscheinungen – so vermeidest Du sie

Dreaded withdrawal symptoms - how to avoid them

Withdrawal symptoms are a common occurrence during smoking cessation and also during common nicotine replacement therapies. They hinder the success of the therapy and often lead to treatment being ...
Wie und wobei kann mir die E-Zigarette beim vollständigen Rauchstopp helfen?

How can e-cigarettes help me quit smoking completely?

The e-cigarette is - compared to nicotine patches and chewing gum as well as prescription medication - the most frequently used product by those who wish to give up smoking. This is shown by the "G...