Quit smoking guide by nuumi
The best method for long-term smoking cessation
Nicotine patches, sprays, apps, gum, cold turkey... there are many methods used to quit smoking. But how can you really stop smoking in the long term?
With effective behavioral therapy to stop smoking — How to become a non-smoker
Bye bye smoking ritual. Hello self-determined life.
What you have learned, you can unlearn - this guiding principle of behavioral therapy states that we can free ourselves from unhealthy behav...
Nicotine patches vs. e-cigarettes: The most effective nicotine replacement for withdrawal symptoms
There are various aids that provide a substitute for the loss of nicotine intake during smoking cessation. On the one hand there are traditional nicotine replacement products such as patches ...
The "smoker lung": cause, symptoms and therapy
Every day we breathe in and out about 20,000 times without thinking about it. But what happens when we inhale toxic cigarette smoke every day? Unfortunately, the answer is not a pleasant one - the ...
Quitting smoking: Methods and limitations
Are you looking for the magic pill to quit smoking? Unfortunately we have to disappoint you, because they don't exist. In order to be successful in quitting smoking, you need two things above all:...
Quitting smoking with the e-cigarette - what does science say?
The role of the e-cigarette in smoking cessation has received much attention from research groups worldwide and knowledge in this area continues to grow. How safe are e-cigarettes? How effective a...
Stop smoking - the formula for success
"You just have to want it" - we often hear people around us when we want to get rid of bad habits like smoking. Willpower is an essential component of smoking cessation, but by no means everything...
How mindfulness training can help quit smoking
Tobacco use is not only physically but also psychologically addictive. Changing behavioral patterns through mindfulness training can therefore help those affected to quit smoking. But what exactly...
The first step to quitting smoking - understanding tobacco addiction
Quitting smoking is not easy because nicotine is physically and psychologically addictive. In this article, we will explain exactly what is behind the addiction to cigarettes.
Dreaded withdrawal symptoms - how to avoid them
Withdrawal symptoms are common when you quit smoking, even with common nicotine replacement therapies. They hinder the success of the therapy and often lead to the treatment being discontinued and...
How can e-cigarettes help me quit smoking completely?
The e-cigarette is the most commonly used smoking cessation product. Many smokers hope that by switching to electronic aids they will finally be smoke-free. Do you belong too? In this context, we ...