How does behavioral training work?
In our scientifically based behavioral training, you will learn strategies through exciting learning audio and interactive tasks to develop new behaviors that replace your old patterns. You will learn to turn off negative thoughts and feelings through self-regulation and mental strength and gradually regain power over your own decisions. A library with numerous exercises and tools is available to you around the clock and your personal coach will support you 24/7 so that you can stop smoking forever.
How much time do I need daily for the program?
We recommend investing at least 5-10 minutes in behavioral training every day. In general, though, the more time you can spend developing your mental strength, the better.